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Fresh Vegetables

Are you looking for the best fresh vegetable suppliers in India? You are in the right place. Our company Soham Overseas provides you with the best products at an affordable price. The term vegetable refers to the edible parts of the plants that are generally their roots, leaves, seeds or fruits. Vegetables are a staple food across the world and are a fundamental part of modern agriculture.

They are low in calorie but high in nutrients. Most of the health experts recommended that you must have vegetables daily. There is a scientific consensus that is balanced, the rotating diet of different varieties of vegetables is one of the ways to source nutrients from your food starting at a young age.

Health Benefits

Improves Digestive System

Vegetables are a great source of dietary fibre. It is a type of carbohydrate that helps pass food through your digestive system. Studies reveal that fibre may also improve the vitamin and mineral absorption in the body that can raise your energy levels.

Controls Blood Pressure

Many green leafy vegetables like spinach, kale and chard contain potassium. Potassium helps your kidney filter sodium out of your body more efficient that can reduce your blood pressure.

Therefore choose us and get our products delivered to your doorstep without any delay. For more information and details call us and get answers to your questions.


Fresh Potato

Soham Overseas based in Gujarat has made a huge name in the market as the best fresh potato suppliers and exporters. We deliver our products to many countries all around the globe.

Potatoes underwent low popularity over years due to an unfavourable reputation as a good source of carbohydrates. Recently, scientific studies have shown


Fresh Garlic

Soham Overseas is the best fresh garlic suppliers in India. Garlic has amazing health benefits that are incomparable. Some of the health benefits are as follows.

Boost Immunity

Who knew that boosting your immunity power can be so easy. According to the studies it is been found that fresh garlic can help


Fresh Onion

Vegetable is extremely important for the health and you must have them to stay fit and disease-free. Eating vegetables provides a health benefit. People who eat more vegetables and including onion are healthy and have a reduced risk of chronic diseases. Our company Soham Overseas is the best fresh onion suppliers in Gujarat. The onions that we