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Soham Overseas is one of the best fresh red onion suppliers in Gujarat, India. Chopping onions can be a teary process because of the alliinase, sulphuric properties but this amazing vegetable is loaded with unparalleled amounts of nutrition. Powered with vitamin C, B6, manganese, potassium, Phytonutrients and a wallop of antioxidants including flavonoids, sulphuric and quercetin compound allicin, onion has them all.
Health Benefits Of Fresh Red Onions
Protects Against Cancer
According to the research, it is found that onions have benefits and can protect you from having cancer as it has an antioxidant profile. There is a strong link between the increased usage of this veggie and lowering risk of several cancers. Onions activate pathways that promote the cancer cells to undergo apoptosis.
Improves Your Bone Health
Onions are rich in anti-inflammatory and antioxidant flavonoids which is quercetin that guards the bone against free radical damage. This also prevents the bone from breaking down. The presence of sulphur compounds allicin in onions works to strengthen the collagen in the bone. Women who included more onions in their food have better bone density and reduce the risk of hip fracture.
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