Reasons Why We Should Eat More Fresh Tomatoes

Posted by Admin on October, 17, 2019

Despite botanically being a fruit, tomatoes are generally eaten and prepared like a vegetable. Tomatoes are a good source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of cancer and heart disease. Fresh tomatoes are also an excellent source of vitamin C, folate, potassium, and vitamin K.


Usually red when mature, tomatoes can also found in a variety of colors, including yellow, green, orange, and purple. There are many tomato suppliers in India, instrumental in providing quality fresh tomatoes in the major markets in the country. You can also rely on a reputed fresh tomato supplier in Gujarat to meet your bulk and urgent requirement at the stipulated time frame. In this article, we discuss the major health benefits of eating fresh tomatoes.


They are good for our skin: Tomatoes contain a high level of lycopene, which is a substance that is used in many pricy facial cleansers that are available for purchase over-the-counter. Lycopene is very useful for our skin. Eating fresh tomatoes regularly helps in keeping our skin fresh and wrinkle-free.


They help in preventing several types of cancer: A number of studies have been conducted that show that the high levels of lycopene in fresh tomatoes work to reduce the chances of developing colorectal, prostate, and stomach cancer. Lycopene is a natural antioxidant and works effectively to slow the growth of cancerous cells in the body.


They help in maintaining strong bones: Tomatoes contain good amount of calcium and Vitamin K. Both of these nutrients are vital for strengthening and performing minor repairs on the bones as well as the bone tissue.


They help in repairing damage caused by smoking: Fresh tomatoes can be beneficial in reducing the amount of damaged done to our body by smoking cigarettes. Tomatoes contain chlorogenic acid and coumaric acid that work to protect the body from carcinogens that are produced from cigarette smoke.


They contain essential antioxidants: Generally, tomatoes are rich in Vitamin A and Vitamin C. Primarily, these vitamins and beta-carotene perform as antioxidants to neutralize harmful free radicals in the blood. Free radicals in our bloodstream are dangerous because they may lead to cell damage. It is important to note that the redder the tomato we eat is, the more beta-carotene it contains. In addition, we also need to keep in mind that cooking destroys Vitamin C, so for these benefits, the fresh tomatoes need to be eaten raw.


They are very beneficial for our heart: As Vitamin B and potassium present in tomatoes, they are very effective in reducing cholesterol levels and lowering blood pressure. Hence, by including fresh tomatoes in our regular balanced diet we can effectively prevent heart attacks, strokes as well as many other heart-related problems that may threaten our life.


They are good for our hair: Tomatoes are rich in Vitamin A and work perfectly to keep our hair shiny and strong. In addition, they also do wonders for our eyes, skin, bones, and teeth.


They are beneficial for our kidneys: Adding fresh tomatoes without seeds to the diet has been proven in some studies to prevent the risk of kidney stones.


They are good for our eyes: As tomatoes are rich in Vitamin A, they are great for improving our vision. Plus, eating fresh tomatoes is one of the best foods to eat to prevent the development of night blindness.


They help in keeping blood sugar level in control: Tomatoes are loaded with valuable mineral known as chromium. They work effectively to help diabetics keep their blood sugar levels under control.



This entry was posted on October, 17, 2019 at 10 : 59 am and is filed under Fresh Tomato. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response from your own site.

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